The 5 Best Ways to Keep Your Spine Happy

We only get one spine! So keeping our spines happy and healthy is of utmost importance! Here are 5 simple tips for taking care of your spine to implement into your life.   As you sleep, maintain a neutral and aligned position. Sleep is your spine’s time to relax and recover from the day, just […]


No doubt, every body is beautiful. However, sometimes we just wish some body fat will disappear. Strict diets, intermittent fasting, cardio… we try them all, hoping that we lose these stubborn fat cells. The problem? They only seem more resilient and determined to retain their state. Over the centuries, man has sought out new healthy […]